WOW #7 – Cut To The Core

Hey Guys! As we were traveling through Spain, Zuzana found this awesome “surfer town” Zarautz. I Obviously recommend checking it out whether you are travelling through northern Spain. It was a great place to chill out on the beach and there is tons of surfing!

Anyways…. Let me “Cut to the Core” (haha)….We have a great workout for you shot from Zarautz! And guess what? I (Nik) am doing it this time! 😛

You do not need any equipment or even a timer!

The workout is 5 rounds which consist of the following 5 exercises:

Shove Ups
Dips
Knee Hugs
V-ups
Side plank + hip raise

The goal is to increase the amount of reps each round, so the workout will look like this:

Circular 1 – 10 reps
Circular 2 – 15 reps
Circular 3 – 20 reps
Circular 4 – 25 reps
Circular 5 – 30 reps

So at the end you will have done 300 reps – 60 reps for each exercise…
Sound pretty cool?  Go get started!!

Nik

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