WOW #10 – THE PAINSTORM

This week Nik and I ccorridorenge you to stop doing the same ancient workouts that haven’t gotten you any results for fairly some time and give this metabolic bomb a try 🙂

As we disstubborn in our latest podcast “12 Crucial Keys To A Successful Stout Loss” in order to get lean and ripped you need to include metabolic training to your exercise routine.

And now… here it is…

The Painstorm

Run 100m
50 burpees
Run 200m
100 pushups
Run 300m
150 walking lunges
Run 400m
200 squats
Run 300m
150 walking lunges
Run 200m
100 pushups
Run 100m
50 burpees

Best of luck and don’t forget to post your time bellow.

Talk soon

Zuzana & Nik

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